Being Present While Wrapping Presents
Where are you while you are wrapping presents? I don’t mean physically, I mean mentally. Are you actually in the present moment? Or are you off in your head making a list of things you still need to do to be ready for the holiday? Maybe you are reliving the disagreement you had with your spouse. It could be that you are going over the meeting you had at work yesterday. But are you actually here, in the physical moment?
Being Here
Being here, right now in the physical moment takes practice. Think about it. How often are you actually in the present moment? I was listening to Oprah’s podcast one day and a question was asked that has stuck with me ever since. The question was, “Where are you when you are in the shower?” The obvious answer it that you are in the shower. And sure, you are there physically. But mentally? Are you in your 9:00 meeting? Are you cursing the fact that you had to get out of bed? Are you thinking about how much you dislike your job? How many of you are actually consciously thinking about the act of showering?
Practice
Being present in the shower, or anywhere else in life takes practice. I make it a habit on a daily basis to actually be conscious in the shower. First, I give my gratitude to the Universe for allowing me to wake up and be here for another day. Then, I sense the water, smell the soap, feel the warmth. Does my mind wander to a made-up scenario that will never happen? Yes, absolutely. Each time my mind wanders, I bring it back to the present moment. Doesn’t matter how many times your mind wanders, as long as you can acknowledge it and bring it back to the present. The shower is a good place to start this practice because you are stationary in one place. Helps your mind be in one place too.
Make it a Goal
Make it a goal to be more mindful in your every day life. Be present while wrapping presents, or whatever the task may be. I think you will find life a little more rewarding when you are living in the present moment. It is after all, all that we have. Check out my video here for more.
Rebecca