Holiday Hangover
Do you have a holiday hangover? I’m not talking the kind of hangover you get from drinking too much alcohol. I’m talking the kind of hangover you get from too much holiday! The holidays can be absolutely exhausting! For me, my holiday hangover came in the form of a migraine on Christmas day. Talk about a bummer! I spent so much time, energy and money to provide my family with a nice holiday, only to have it result in a migraine. The emotional or physical hangover you feel once they holidays are gone are likely to last longer than any hangover you have from alcohol. Here’s a few things to keep in mind post-holiday.
Give Yourself Some Grace
Give yourself some grace post-holiday. You have just survived what many consider to be the most stressful time of year! Take a break. Better yet, a nap! Leave the laundry for another day. Vacuum or mop the floors some other time. Stack your holiday haul under the tree and put it away when you have given yourself some time to relax and recoup. You don’t have to do it all right now. Remember the saying you can’t pour from an empty cup? YOU are the cup! Fill yourself up and take care of yourself before you take care of other tasks that can wait a day or two.
Give Thanks
Being thankful isn’t just something you do on Thanksgiving. I believe there is always, always something to be thankful for. Yes, everyone faces unfortunate circumstances or hardships. These can feel especially difficult during the holiday season. But that doesn’t mean there is nothing to be thankful for. Instead of feeling bad or down about yourself or your circumstance, take a moment to think about some good things in your life. This can even just be the fact that you are alive!
Examine Your Expectations
If you are like me, you want everything to be “just right” for the holidays. This means making sure the kids get everything on their list, making a beautiful dinner, baking the most yummy cookies, and so on. You get the point. But the reality is, that isn’t really the point at all. The point is to spend quality time with the ones you love. So maybe that means lowering your expectations of what “just right” means to you. Chances are, your kids won’t remember what you got them, but they will remember the times you spent together. My most favorite memories of Christmas growing up are the ones spent playing games with family and just being together. That hasn’t changed as I have grown. My favorite memory from this Christmas was playing a new game with my husband and children. We shared so many laughs, and that is worth more than any gift I could have bought or cookie I could have baked!
Take care of yourself!
Rebecca